We often hear how important it is to “set boundaries,” but when it comes to actually doing it, many of us find ourselves feeling uncomfortable, or even guilty. If you’ve ever said yes  when you really wanted to say no , or worried that asserting yourself might make someone upset, you’re not alone.Setting boundaries isn’t selfish; it is essential for emotional wellbeing and healthy relationships. What Are Healthy Boundaries? Boundaries are the invisible lines that define where

As the seasons change, autumn provides a unique opportunity to explore mindfulness in our daily lives. The natural world around us...

Rest Comes in Many Forms When life feels overwhelming or exhausting, we often tell ourselves we “just need a good night’s sleep.” And...

Tracking your mood might seem like a small act, but it can make a big difference to your emotional wellbeing. A mood tracker is a simple...

Dear Mr. Kinnock, I am writing to express my deep concern regarding your recent comments on private therapy. As a professional...

Trauma can leave deep emotional scars that impact our mental and physical well-being. However, by reframing traumatic experiences as...

Many people experience stress, anxiety, and depression due to the demands of work, relationships, and daily responsibilities. While...

Stress has become an inevitable part of modern life, but the way we manage it can make all the difference. One of the most effective and...

As the seasons change and spring begins to unfold, many of us feel a natural shift in our mood and energy levels. The transition from the...

Burnout is more than just feeling tired or overworked—it’s a state of emotional, mental, and physical exhaustion caused by prolonged...

In today’s fast-paced world, stress and anxiety have become all too common. Meditation offers a simple yet powerful way to restore...

In our journey toward better mental health, many of us find ourselves yearning for change. We imagine a life where stress feels...

The New Year often feels like a fresh start, brimming with hope and ambition. It’s a time when many of us set goals hoping to transform...

The holiday season is often portrayed as a time of joy, celebration, and togetherness. But for those who are grieving, Christmas can...

The holiday season, while filled with joy and celebration, can also bring its fair share of stress. From gift shopping and party planning...

In the hustle and bustle of daily life, it’s easy to forget (or we not even notice) that: we are often our own harshest critics. We hold...

For many, Christmas is a time of joy, celebration, and togetherness. But for others, the festive season can highlight feelings of...

As the days grow shorter and the temperatures drop, many people experience a shift in mood. For some, this is simply a case of the...

Walking, often overlooked as a form of exercise, is a powerful tool for enhancing mental health. This simple, accessible activity offers...

Welcome to my blog. In this blog I will be writing about how the use of counselling, self-help and mindfulness may be helpful to a person...